/* ========================================
   Walk Into Wellness
   Design system: natural wellness
   ======================================== */

:root {
  --forest:     #1C3A0D;
  --fern:       #2E5A1A;
  --sage:       #6B9E52;
  --pale-sage:  #C5D5B0;
  --cream:      #F7F3EB;
  --parchment:  #EDE7D5;
  --earth:      #8B7355;
  --ink:        #1A1A1A;
  --ink-soft:   #2E2E2E;
  --ink-muted:  #6B6B5E;
  --hair:       rgba(28,58,13,0.14);
  --white:      #FFFFFF;

  --f-display: "Cormorant Garamond", Georgia, serif;
  --f-ui:      "Inter Tight", "Helvetica Neue", Arial, sans-serif;

  --gutter:    1.5rem;
  --page-max:  1120px;
  --ease-out:  cubic-bezier(0.22, 1, 0.36, 1);
}

/* ----- focus management ----- */
:focus { outline: none; }
:focus-visible {
  outline: 2px solid var(--forest);
  outline-offset: 3px;
  border-radius: 2px;
}

/* ----- reset ----- */
*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
body {
  font-family: var(--f-ui);
  background: var(--cream);
  color: var(--ink);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; padding: 0; }
textarea, input { font: inherit; color: inherit; }
h1, h2, h3, h4 { margin: 0; font-weight: 400; }
p { margin: 0; }

/* ----- layout ----- */
.container {
  max-width: var(--page-max);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

/* ----- type ----- */
.display {
  font-family: var(--f-display);
  font-weight: 400;
  letter-spacing: -0.02em;
}
.eyebrow {
  font-size: 10.5px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-muted);
  font-weight: 500;
}

/* ----- nav ----- */
.nav {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(247,243,235,0.92);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--hair);
}
.nav-inner {
  max-width: var(--page-max);
  margin: 0 auto;
  padding: 16px var(--gutter);
  display: flex;
  align-items: center;
  justify-content: center;
}
.nav-logo { text-align: center; line-height: 1.2; }
.nav-wordmark {
  display: block;
  font-family: var(--f-display);
  font-size: 20px;
  letter-spacing: 0.03em;
  color: var(--forest);
}
.nav-sub {
  display: block;
  font-size: 10px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-muted);
  margin-top: 2px;
}

/* ----- hero ----- */
.hero {
  padding: 5rem 0 4rem;
  text-align: center;
  background: linear-gradient(180deg, var(--parchment) 0%, var(--cream) 100%);
  border-bottom: 1px solid var(--hair);
}
.hero-title {
  font-size: clamp(3.5rem, 10vw, 7rem);
  margin: 0.5rem 0 0;
  color: var(--forest);
  line-height: 0.9;
}
.hero-sub {
  color: var(--ink-muted);
  font-size: 14px;
  margin-top: 1.25rem;
  letter-spacing: 0.03em;
}
.hero-progress {
  display: inline-block;
  margin-top: 1.5rem;
  padding: 6px 18px;
  background: var(--forest);
  color: var(--white);
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  border-radius: 999px;
}

/* ----- week cards ----- */
.weeks-section { padding: 4rem 0; }
.weeks-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
}
.week-card {
  background: var(--white);
  border: 1px solid var(--hair);
  padding: 2rem;
  text-align: left;
  transition: transform 0.2s var(--ease-out), box-shadow 0.2s var(--ease-out), border-color 0.2s;
  position: relative;
}
.week-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 40px rgba(0,0,0,0.07);
  border-color: var(--sage);
}
.week-card.complete {
  border-color: var(--sage);
  background: linear-gradient(140deg, var(--white) 0%, #F0F6EB 100%);
}
.wc-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.875rem;
}
.wc-tick {
  width: 22px; height: 22px;
  background: var(--sage);
  color: var(--white);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 11px;
  font-weight: 700;
}
.wc-time {
  font-family: var(--f-display);
  font-size: 3.75rem;
  font-weight: 300;
  line-height: 1;
  color: var(--forest);
  margin-bottom: 0.25rem;
}
.wc-time span {
  font-family: var(--f-ui);
  font-size: 0.9rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink-muted);
  margin-left: 4px;
}
.wc-title {
  font-size: 1.4rem;
  color: var(--ink);
  margin-bottom: 0.2rem;
}
.wc-tagline {
  font-size: 13px;
  color: var(--ink-muted);
  font-style: italic;
}
.wc-bar {
  margin-top: 1rem;
  height: 2px;
  background: var(--pale-sage);
  border-radius: 1px;
}
.wc-bar-fill {
  height: 100%;
  background: var(--sage);
  border-radius: 1px;
  transition: width 0.4s var(--ease-out);
}
.wc-badge {
  margin-top: 1rem;
  font-size: 10.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--fern);
  font-weight: 600;
}

/* ----- back button ----- */
.back-btn {
  font-size: 13px;
  color: var(--ink-muted);
  padding: 1rem 0;
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  letter-spacing: 0.04em;
  transition: color 0.15s;
}
.back-btn:hover { color: var(--ink); }
.back-btn:active { color: var(--forest); }

/* ----- primary action buttons ----- */
.complete-btn, .save-btn, .download-btn {
  display: block;
  width: 100%;
  padding: 18px;
  background: var(--forest);
  color: var(--white);
  font-size: 11.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  text-align: center;
  border: none;
  transition: background 0.2s var(--ease-out);
  margin: 2rem 0 0.75rem;
}
.complete-btn:hover, .save-btn:hover, .download-btn:hover { background: var(--fern); }
.complete-btn:active, .save-btn:active, .download-btn:active { background: var(--fern); opacity: 0.88; }
.complete-btn:disabled, .save-btn:disabled, .download-btn:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}
.share-btn, .home-btn {
  display: block;
  width: 100%;
  padding: 16px;
  border: 1px solid var(--forest);
  color: var(--forest);
  font-size: 11.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  text-align: center;
  transition: all 0.2s var(--ease-out);
  margin: 0.5rem 0;
  background: transparent;
}
.share-btn:hover, .home-btn:hover { background: var(--forest); color: var(--white); }
.share-btn:active, .home-btn:active { background: var(--forest); color: var(--white); opacity: 0.88; }

/* ----- week view ----- */
.week-view { padding-bottom: 5rem; }
.wv-header {
  padding: 2.5rem 0 2rem;
  border-bottom: 1px solid var(--hair);
  margin-bottom: 2rem;
}
.wv-title {
  font-size: clamp(2.5rem, 6vw, 4rem);
  color: var(--forest);
  margin: 0.5rem 0;
  line-height: 0.95;
}
.wv-time {
  font-size: 13px;
  color: var(--ink-muted);
  margin-top: 0.5rem;
}
.wv-message {
  padding: 1.5rem 0;
  margin: 0 0 2rem;
  border-top: 1px solid var(--hair);
  border-bottom: 1px solid var(--hair);
  font-family: var(--f-display);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--forest);
  line-height: 1.6;
}
.wv-intro {
  color: var(--ink-soft);
  font-size: 15px;
  line-height: 1.75;
  margin-bottom: 2.5rem;
}

/* ----- section headers ----- */
.section-title {
  display: block;
  margin-bottom: 1.25rem;
}

/* ----- day grid ----- */
.wv-days { margin-bottom: 2.5rem; }
.day-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 0.5rem;
}
.day-cell {
  aspect-ratio: 1;
  border: 1px solid var(--hair);
  background: var(--white);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  transition: all 0.18s var(--ease-out);
}
.day-cell:hover { border-color: var(--sage); transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,0.06); }
.day-cell.logged {
  background: linear-gradient(140deg, var(--white) 0%, #EEF6E9 100%);
  border-color: var(--pale-sage);
}
.dc-day {
  font-size: 9px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink-muted);
}
.dc-progress {
  font-size: 12px;
  font-weight: 600;
  color: var(--fern);
}
.dc-add {
  font-size: 1.25rem;
  color: var(--pale-sage);
  line-height: 1;
}

/* ----- check-in panel within week view ----- */
.wv-checkin {
  margin-bottom: 2.5rem;
  padding: 1.5rem;
  background: var(--parchment);
  border: 1px solid var(--pale-sage);
}
.wv-checkin-note {
  font-size: 13px;
  color: var(--ink-muted);
  margin: 0.5rem 0 1.25rem;
  line-height: 1.6;
}
.checkin-phases { display: flex; gap: 0.75rem; flex-wrap: wrap; }
.phase-btn {
  padding: 10px 20px;
  border: 1px solid var(--sage);
  font-size: 11.5px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--forest);
  transition: all 0.18s;
  background: transparent;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.phase-btn:hover { background: var(--sage); color: var(--white); }
.phase-btn:active { background: var(--sage); color: var(--white); opacity: 0.85; }
.phase-btn.done { background: var(--sage); color: var(--white); }

/* ----- check-in comparison table ----- */
.ci-comparison { margin-top: 1.75rem; border: 1px solid var(--pale-sage); overflow: hidden; }
.ci-comp-header {
  display: grid;
  grid-template-columns: 1fr 2.5rem 2.5rem 2.5rem;
  gap: 0.5rem;
  padding: 0.6rem 1rem;
  background: var(--forest);
  color: rgba(255,255,255,0.8);
  font-size: 9.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}
.ci-comp-row {
  display: grid;
  grid-template-columns: 1fr 2.5rem 2.5rem 2.5rem;
  gap: 0.5rem;
  padding: 0.75rem 1rem;
  border-bottom: 1px solid var(--pale-sage);
  align-items: center;
}
.ci-comp-row:last-child { border-bottom: none; }
.ci-comp-row:nth-child(even) { background: rgba(247,243,235,0.5); }
.ci-q-label { font-size: 13px; }
.ci-val {
  font-family: var(--f-display);
  font-size: 1.25rem;
  color: var(--forest);
  text-align: center;
}
.ci-diff {
  text-align: center;
  font-weight: 700;
  font-size: 12px;
}
.ci-diff.pos { color: var(--sage); }
.ci-diff.neg { color: #B03020; }
.ci-diff.flat { color: var(--ink-muted); }

/* ----- reflection ----- */
.wv-reflect { margin-bottom: 2rem; }
.wv-q {
  font-family: var(--f-display);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--forest);
  margin: 0.5rem 0 1rem;
  line-height: 1.5;
}
.reflect-input {
  width: 100%;
  padding: 1rem;
  border: 1px solid var(--hair);
  background: var(--white);
  font-size: 15px;
  line-height: 1.65;
  resize: vertical;
  outline: none;
  transition: border-color 0.2s;
  min-height: 7rem;
}
.reflect-input:focus { border-color: var(--sage); }

/* ----- complete state ----- */
.complete-state { padding: 1.5rem 0 2rem; text-align: center; }
.complete-msg {
  font-family: var(--f-display);
  font-size: 1.5rem;
  color: var(--forest);
  margin-bottom: 0.25rem;
}
.complete-date { font-size: 12px; color: var(--ink-muted); margin-bottom: 1.5rem; }

/* ----- day view ----- */
.day-view { padding-bottom: 5rem; }
.dv-header { padding: 2.5rem 0 2rem; }
.dv-title {
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--forest);
  margin: 0.5rem 0;
  line-height: 0.95;
}
.dv-tip {
  font-size: 13px;
  color: var(--ink-muted);
  font-style: italic;
  max-width: 55ch;
  line-height: 1.6;
  margin-top: 0.75rem;
}
.dv-items { margin-bottom: 2rem; border-top: 1px solid var(--hair); }
.item-row {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--hair);
  width: 100%;
  text-align: left;
  transition: all 0.15s;
}
.item-row:hover { background: var(--parchment); border-radius: 2px; }
.item-row.checked .item-label { color: var(--fern); }
.item-emoji { font-size: 1.2rem; flex-shrink: 0; width: 1.6rem; text-align: center; }
.item-label { flex: 1; font-size: 15px; }
.item-check {
  width: 22px; height: 22px;
  border: 1.5px solid var(--hair);
  border-radius: 3px;
  display: flex; align-items: center; justify-content: center;
  font-size: 12px;
  flex-shrink: 0;
  transition: all 0.15s var(--ease-out);
  color: var(--white);
}
.item-row.checked .item-check {
  background: var(--sage);
  border-color: var(--sage);
}

/* ----- rich daily item blocks ----- */
.item-block {
  padding: 1.125rem 0;
  border-bottom: 1px solid var(--hair);
}
.item-block:last-child { border-bottom: none; }
.item-block.done .item-label { color: var(--fern); }

.item-block-header {
  display: flex;
  align-items: center;
  gap: 0.875rem;
}
.item-done-mark {
  width: 22px; height: 22px;
  background: var(--sage);
  color: var(--white);
  border-radius: 3px;
  display: flex; align-items: center; justify-content: center;
  font-size: 11px;
  font-weight: 700;
  flex-shrink: 0;
}

/* chips (duration + multiselect) */
.chip-group {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-top: 0.75rem;
  padding-left: 2.475rem;
}
.chip {
  padding: 8px 14px;
  border: 1px solid var(--hair);
  background: var(--white);
  font-size: 12px;
  color: var(--ink-soft);
  border-radius: 999px;
  transition: all 0.15s var(--ease-out);
  white-space: nowrap;
  min-height: 36px;
  display: inline-flex;
  align-items: center;
}
.chip:hover { border-color: var(--sage); color: var(--forest); }
.chip:active { transform: scale(0.97); }
.chip.selected { background: var(--forest); border-color: var(--forest); color: var(--white); }

/* guided items */
.guided-actions {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  margin-left: auto;
  flex-shrink: 0;
}
.guided-toggle {
  font-size: 11.5px;
  color: var(--ink-muted);
  text-decoration: underline;
  text-underline-offset: 3px;
  transition: color 0.15s;
}
.guided-toggle:hover { color: var(--fern); }
.guided-done-btn {
  padding: 8px 14px;
  border: 1px solid var(--hair);
  font-size: 11.5px;
  color: var(--ink-soft);
  background: var(--white);
  border-radius: 999px;
  transition: all 0.15s var(--ease-out);
  min-height: 36px;
  display: inline-flex;
  align-items: center;
  white-space: nowrap;
}
.guided-done-btn:hover { border-color: var(--sage); color: var(--forest); }
.guided-done-btn:active { transform: scale(0.97); }
.guided-done-btn.active { background: var(--forest); border-color: var(--forest); color: var(--white); }
.guided-text {
  margin: 0.75rem 0 0 2.475rem;
  padding: 0.875rem 1rem;
  background: var(--parchment);
  border-left: 3px solid var(--pale-sage);
  font-size: 13.5px;
  color: var(--ink-soft);
  line-height: 1.75;
}

/* text inputs within items */
.item-textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--hair);
  background: var(--white);
  font-size: 14px;
  line-height: 1.65;
  resize: vertical;
  outline: none;
  transition: border-color 0.2s;
  min-height: 4.5rem;
  font-family: var(--f-ui);
  color: var(--ink);
  margin-top: 0.75rem;
  display: block;
}
.item-textarea:focus { border-color: var(--sage); }

/* ----- mood scale ----- */
.dv-mood { margin-bottom: 2rem; }
.mood-scale { display: flex; gap: 0.5rem; margin-top: 0.875rem; }
.mood-btn {
  font-size: 1.75rem;
  opacity: 0.35;
  transition: all 0.15s;
  filter: grayscale(0.8);
  line-height: 1;
  min-width: 44px;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.mood-btn:hover { opacity: 0.7; transform: scale(1.1); filter: grayscale(0.3); }
.mood-btn:active { opacity: 0.85; transform: scale(1.15); }
.mood-btn.active { opacity: 1; filter: none; transform: scale(1.25); }

/* ----- check-in view ----- */
.checkin-view { padding-bottom: 5rem; }
.cv-header { padding: 2.5rem 0 2rem; }
.cv-title {
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--forest);
  margin: 0.5rem 0;
  line-height: 0.95;
}
.cv-sub { color: var(--ink-muted); font-size: 14px; margin-top: 0.5rem; }
.wq-list { margin-bottom: 2rem; border-top: 1px solid var(--hair); }
.wq-row { padding: 1.5rem 0; border-bottom: 1px solid var(--hair); }
.wq-row:last-child { border-bottom: none; }
.wq-meta { margin-bottom: 0.875rem; }
.wq-label { font-size: 15px; font-weight: 500; display: block; margin-bottom: 2px; }
.wq-hint { font-size: 11.5px; color: var(--ink-muted); }
.wq-scale {
  display: flex;
  align-items: center;
  gap: 1.25rem;
}
.wq-val {
  font-family: var(--f-display);
  font-size: 2.25rem;
  color: var(--forest);
  width: 2.75rem;
  text-align: center;
  line-height: 1;
}
.wq-slider {
  flex: 1;
  -webkit-appearance: none;
  height: 2px;
  background: var(--pale-sage);
  outline: none;
  cursor: pointer;
  border-radius: 1px;
}
.wq-slider::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 20px; height: 20px;
  background: var(--forest);
  border-radius: 50%;
  cursor: pointer;
  transition: background 0.15s;
}
.wq-slider::-moz-range-thumb {
  width: 20px; height: 20px;
  background: var(--forest);
  border-radius: 50%;
  border: none;
  cursor: pointer;
}
.wq-slider:hover::-webkit-slider-thumb { background: var(--fern); }

/* ----- share card view ----- */
.card-view { padding-bottom: 5rem; }
.card-preview {
  margin: 2rem 0;
  display: flex;
  justify-content: center;
}
.share-card {
  width: 360px;
  height: 640px;
  background: var(--forest);
  color: var(--white);
  padding: 2.5rem 2.25rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  position: relative;
  overflow: hidden;
  flex-shrink: 0;
}
.share-card::before {
  content: '';
  position: absolute;
  top: -60px; right: -60px;
  width: 300px; height: 300px;
  border-radius: 50%;
  background: rgba(107,158,82,0.15);
}
.share-card::after {
  content: '';
  position: absolute;
  bottom: -40px; left: -40px;
  width: 200px; height: 200px;
  border-radius: 50%;
  background: rgba(107,158,82,0.08);
}
.sc-top { position: relative; z-index: 1; }
.sc-program {
  font-family: var(--f-display);
  font-size: 1.2rem;
  margin: 0;
  opacity: 0.9;
  letter-spacing: 0.02em;
}
.sc-by {
  font-size: 9.5px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  opacity: 0.55;
  margin: 4px 0 0;
}
.sc-week-block { position: relative; z-index: 1; }
.sc-week-bg {
  font-family: var(--f-display);
  font-size: 9rem;
  line-height: 0.85;
  font-weight: 300;
  opacity: 0.08;
  letter-spacing: -0.04em;
  position: absolute;
  right: -0.5rem;
  top: -1.5rem;
  user-select: none;
}
.sc-week-label {
  font-size: 9.5px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  opacity: 0.55;
  margin-bottom: 0.25rem;
}
.sc-week-num-display {
  font-family: var(--f-display);
  font-size: 3rem;
  line-height: 1;
  font-weight: 300;
}
.sc-content { position: relative; z-index: 1; }
.sc-title {
  font-family: var(--f-display);
  font-size: 2.25rem;
  font-weight: 400;
  margin: 0 0 0.5rem;
  line-height: 1.1;
}
.sc-goal {
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  opacity: 0.65;
  margin: 0 0 1.25rem;
}
.sc-quote {
  font-family: var(--f-display);
  font-size: 0.95rem;
  font-style: italic;
  opacity: 0.8;
  line-height: 1.65;
  margin: 0;
}
.sc-bottom {
  position: relative;
  z-index: 1;
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
}
.sc-badge-pill {
  font-size: 9.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 5px 12px;
  border: 1px solid rgba(255,255,255,0.25);
  border-radius: 999px;
}
.sc-footer-text { font-size: 9px; opacity: 0.4; letter-spacing: 0.1em; margin: 0; }

/* ----- toast ----- */
.toast {
  position: fixed;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  background: var(--forest);
  color: var(--white);
  padding: 12px 24px;
  font-size: 13px;
  letter-spacing: 0.08em;
  border-radius: 999px;
  z-index: 200;
  white-space: nowrap;
  animation: toastIn 0.3s var(--ease-out);
}
@keyframes toastIn {
  from { transform: translateX(-50%) translateY(16px); opacity: 0; }
  to   { transform: translateX(-50%) translateY(0); opacity: 1; }
}

/* ----- footer ----- */
.app-footer {
  border-top: 1px solid var(--hair);
  padding: 1.75rem var(--gutter);
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: var(--page-max);
  margin: 0 auto;
  font-size: 12px;
  color: var(--ink-muted);
}
.reset-link {
  font-size: 11px;
  color: var(--ink-muted);
  text-decoration: underline;
  text-underline-offset: 3px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 0;
  font-family: inherit;
}
.reset-link:hover { color: var(--ink); }

/* ----- landing view ----- */
.lv-hero {
  padding: 5rem 0 4rem;
  text-align: center;
  background: linear-gradient(180deg, var(--parchment) 0%, var(--cream) 100%);
  border-bottom: 1px solid var(--hair);
}
/* ----- week card: progress label replaces minute number ----- */
.wc-progress-label {
  font-size: 1.45rem;
  color: var(--forest);
  line-height: 1.15;
  margin-bottom: 0.25rem;
}

.lv-eyebrow { margin-bottom: 0.75rem; }
.lv-title {
  font-size: clamp(3.5rem, 10vw, 7rem);
  color: var(--forest);
  line-height: 0.9;
  margin: 0.25rem 0 1.25rem;
}
.lv-tagline {
  color: var(--ink-muted);
  font-size: 14px;
  letter-spacing: 0.03em;
  margin-bottom: 1.5rem;
}
.lv-intro {
  max-width: 52ch;
  margin: 0 auto 2rem;
  color: var(--ink-soft);
  font-size: 15px;
  line-height: 1.75;
}
.lv-cta {
  display: inline-block;
  padding: 18px 40px;
  background: var(--forest);
  color: var(--white);
  font-size: 11.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  border: none;
  transition: background 0.2s var(--ease-out);
  cursor: pointer;
}
.lv-cta:hover { background: var(--fern); }
.lv-cta:active { background: var(--fern); opacity: 0.88; }
.lv-return-hint {
  margin-top: 0.75rem;
  font-size: 12px;
  color: var(--ink-muted);
  letter-spacing: 0.08em;
}
.lv-weeks {
  padding: 4rem 0;
  border-bottom: 1px solid var(--hair);
}
.lv-week-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
}
.lv-week-card {
  background: var(--white);
  border: 1px solid var(--hair);
  padding: 1.75rem 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}
.lv-wk-eyebrow { display: block; }
.lv-wk-title {
  font-size: 1.25rem;
  color: var(--forest);
  line-height: 1.1;
}
.lv-wk-label {
  font-size: 1rem;
  color: var(--sage);
  font-style: italic;
  line-height: 1.2;
  margin-top: 0.375rem;
}
.lv-includes {
  padding: 4rem 0;
  background: var(--parchment);
  border-bottom: 1px solid var(--hair);
}
.lv-includes-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.875rem;
}
.lv-includes-list li {
  font-size: 15px;
  color: var(--ink-soft);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.55;
}
.lv-includes-list li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--sage);
}
.lv-about {
  padding: 4rem 0;
  border-bottom: 1px solid var(--hair);
}
.lv-about-inner {
  display: flex;
  align-items: flex-start;
  gap: 2rem;
}
.lv-troy-photo {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  border: 3px solid var(--pale-sage);
}
.lv-about-text {
  font-size: 15px;
  color: var(--ink-soft);
  line-height: 1.8;
  max-width: 58ch;
}
.lv-footer-cta {
  padding: 4rem 0 2rem;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.875rem;
}
.lv-share-btn {
  background: none;
  border: none;
  font-size: 13px;
  color: var(--ink-muted);
  letter-spacing: 0.08em;
  text-decoration: underline;
  text-underline-offset: 3px;
  cursor: pointer;
  padding: 8px 0;
  transition: color 0.15s;
}
.lv-share-btn:hover { color: var(--forest); }
.pcv-share-btn {
  display: block;
  width: 100%;
  margin: 0 0 0.5rem;
  padding: 16px;
  border: 1px solid var(--hair);
  background: none;
  font-size: 11.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  text-align: center;
  color: var(--ink-muted);
  cursor: pointer;
  transition: all 0.2s var(--ease-out);
}
.pcv-share-btn:hover { border-color: var(--forest); color: var(--forest); }

/* ----- journey comparison ----- */
.journey-comparison { margin: 2.5rem 0; }
.jc-heading {
  font-size: 1.75rem;
  color: var(--forest);
  margin: 0.25rem 0 1.25rem;
  line-height: 1.1;
}
.jc-summary {
  margin-top: 1rem;
  padding: 1rem 1.25rem;
  background: var(--pale-sage);
  font-size: 14px;
  color: var(--forest);
  font-weight: 500;
}

/* ----- programme complete view ----- */
.programme-complete-view { padding-bottom: 5rem; }
.pcv-header {
  padding: 4rem 0 2.5rem;
  text-align: center;
  border-bottom: 1px solid var(--hair);
  margin-bottom: 2rem;
}
.pcv-headline {
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  color: var(--forest);
  line-height: 0.95;
  margin: 0.5rem 0 1rem;
}
.pcv-dates {
  font-size: 13px;
  color: var(--ink-muted);
  letter-spacing: 0.06em;
  margin-bottom: 0.75rem;
}
.pcv-stats {
  font-family: var(--f-display);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--earth);
}

/* ----- programme share card (cream/parchment) ----- */
.programme-card {
  background: var(--parchment);
  color: var(--forest);
}
.programme-card::before { background: rgba(107,158,82,0.07); }
.programme-card::after  { background: rgba(107,158,82,0.05); }
.pc-top { position: relative; z-index: 1; }
.pc-program {
  font-size: 1.4rem;
  color: var(--forest);
  margin: 0;
}
.pc-complete-label {
  color: var(--sage);
  margin-top: 4px;
}
.pc-timeline {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem 0;
  border-top: 1px solid var(--hair);
  border-bottom: 1px solid var(--hair);
}
.pc-week-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
.pc-wk-num {
  font-size: 9.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ink-muted);
  width: 4.5rem;
  flex-shrink: 0;
}
.pc-wk-title {
  font-family: var(--f-display);
  font-size: 1.1rem;
  color: var(--forest);
  flex: 1;
}
.pc-wk-check {
  width: 18px; height: 18px;
  background: var(--sage);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 10px;
  font-weight: 700;
  flex-shrink: 0;
}
.pc-stat-row {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
.pc-stat {
  font-family: var(--f-display);
  font-size: 1.2rem;
  color: var(--forest);
}
.pc-stat-dot { color: var(--ink-muted); }
.pc-bottom { position: relative; z-index: 1; }
.pc-by {
  font-size: 9.5px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-muted);
  margin: 0 0 2px;
}
.pc-date { font-size: 11px; color: var(--earth); margin: 0; }

.start-again-btn {
  display: block;
  width: 100%;
  padding: 16px;
  border: 1px solid var(--hair);
  color: var(--ink-muted);
  font-size: 11.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  text-align: center;
  transition: all 0.2s var(--ease-out);
  margin: 0.5rem 0;
  background: transparent;
  cursor: pointer;
}
.start-again-btn:hover { border-color: var(--ink-muted); color: var(--ink); }
.start-again-btn:active { opacity: 0.75; }

/* ----- mobile ----- */
@media (max-width: 767px) {
  :root { --gutter: 1rem; }

  .weeks-grid { grid-template-columns: 1fr; }

  .day-grid {
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 0.3rem;
  }
  .dc-day { font-size: 10px; letter-spacing: 0; }
  .dc-progress { font-size: 10px; }
  .dc-add { font-size: 1rem; }

  .hero { padding: 3rem 0 2.5rem; }

  .share-card { width: min(310px, calc(100vw - 2rem)); height: auto; aspect-ratio: 310 / 550; padding: 2rem; }
  .sc-week-bg { font-size: 7rem; }
  .sc-title { font-size: 2rem; }

  .wv-header { padding: 2rem 0 1.5rem; }

  .checkin-phases { flex-direction: column; }
  .phase-btn { text-align: center; }

  .ci-comp-header, .ci-comp-row {
    grid-template-columns: 1fr 2rem 2rem 2.25rem;
    font-size: 11.5px;
  }

  .mood-scale { gap: 0.5rem; }
  .mood-btn { font-size: 1.5rem; }

  .wq-val { font-size: 1.875rem; width: 2.25rem; }

  .lv-hero { padding: 3rem 0 2.5rem; }
  .lv-week-grid { grid-template-columns: repeat(2, 1fr); }
  .lv-cta { padding: 16px 28px; }
  .lv-footer-cta { padding: 2.5rem 0 1.5rem; }
  .lv-about-inner { flex-direction: column; align-items: center; text-align: center; }
  .lv-troy-photo { width: 100px; height: 100px; }

  .pcv-headline { font-size: clamp(2rem, 8vw, 3rem); }
  .pcv-header { padding: 3rem 0 2rem; }
}